ABOUT US
Who Am I?
Hi, I’m Mylaine, and I’m the founder of The Three Company. I’m a registered nurse, certified personal trainer, and certified nutrition coach.
For as long as I can remember, I've been passionate about fitness and understanding the human body. Growing up as a competitive dancer and then dance teacher, I spent countless hours training, teaching, and pushing myself to be my best. But despite all the effort, I struggled to find balance between nutrition, exercise, and feeling at peace in my body.
From a young age, I found myself caught in a cycle of restriction, bingeing, and constantly chasing the next quick fix. Even though I had the knowledge, I couldn’t break free from these unhealthy habits. It wasn’t until the pandemic hit that I realized something had to change.
That’s when I met a nursing coworker who introduced me to my spiritual side, and everything shifted. I began focusing on healing my mind, body, and soul through practices like meditation, manifestation, therapy, and breathwork. I learned to manage stress and set boundaries.
Once I felt grounded in my mind and soul, I dove deeper into understanding my body. I researched metabolism and learned to listen to my body’s needs, moving away from fad diets and quick fixes. It’s been a journey of trial and error, but I can confidently say I’ve found peace and balance in my mind, body, and soul—and I know that’s a lifelong process.
Now, I want to help you do the same.
Our Mission
The Three Company was started to help you create a life you love. It’s about nurturing your mind, body, and soul with a balanced, sustainable approach. I’m here to guide you through building a life that feels good from the inside out—one where wellness isn't about perfection, but about progress.
Why It Matters
I know firsthand how easy it is to feel overwhelmed and disconnected from your body, mind, and soul. But you don’t have to be stuck in unhealthy cycles. Through my journey, I’ve learned that lasting, sustainable wellness is possible, and it doesn’t need to be complicated. It’s about listening to your body, trusting the process, and being kind to yourself along the way.
Let’s Connect!
I’d love to be a part of your wellness journey. At The Three Company, you’ll find tools, resources, and a supportive community to help you align your mind, body, and soul. It’s a continuous cycle of growth, and I’m here to guide you every step of the way.
Let’s create a life you love, together!
Sending you all the love and light,
Mylaine
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