ABOUT US

Who Am I?

Hi, I’m Mylaine, and I’m the founder of The Three Company.

I’m a registered nurse with certifications in personal training and nutrition coaching — but my true passion is helping others reconnect with themselves through the balance of mind, body, and soul.

For most of my life, I was deeply immersed in health and movement. Growing up as a competitive dancer and later a dance teacher, I spent years focused on performance, discipline, and pushing myself to be my best. But behind the scenes, I struggled with an unhealthy cycle of restriction, bingeing, and chasing quick fixes — even though I knew all the “right” things.

It wasn’t until the pandemic that everything shifted. A nursing coworker introduced me to spirituality, and it opened a door I didn’t know I needed. I began exploring healing practices like meditation, breathwork, and therapy — and for the first time, I felt a deep sense of clarity and connection. 

As I strengthened my mind and soul, I also began tuning into my body in a new way — learning about metabolism, stress, and the importance of nervous system regulation. I stepped away from extremes and began embracing intuitive, sustainable habits rooted in self-trust.

This journey brought me more peace than any diet or discipline ever did — and it’s what inspired me to create The Three Company.

Now, I’m here to support you on your own journey!

Through tools, reflection, and grounded guidance, I’m here to help you reconnect with yourself and create a life that feels aligned from the inside out.