THE
WORKBOOKS
COLLECTION
Created to support your inner growth, these workbooks are here to help you find balance between your mind, body, and soul. With gentle teachings, thoughtful prompts, and practical tools, each one is designed to help you build awareness, trust, and sustainable, intentional change. No matter where you are on your journey, these workbooks will meet you there — and guide you toward creating a life you love.
latest workbook
This workbook invites you to explore your relationship with food through a lens of compassion, curiosity, and self-trust. It's more than just a guide — it's a gentle space to help you reconnect with your body, understand your hunger cues, and create a more peaceful, balanced approach to eating.
The Mindful Eating Workbook
$30.00